{"id":1176,"date":"2026-01-11T14:38:46","date_gmt":"2026-01-11T13:38:46","guid":{"rendered":"https:\/\/www.woja.fr\/blog\/?p=1176"},"modified":"2026-01-11T14:48:00","modified_gmt":"2026-01-11T13:48:00","slug":"riz-pilaf-a-la-cardamome-recette-exploitable","status":"publish","type":"post","link":"https:\/\/www.woja.fr\/blog\/riz-pilaf-a-la-cardamome-recette-exploitable\/","title":{"rendered":"Riz pilaf \u00e0 la cardamome : recette exploitable"},"content":{"rendered":"\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">\nUn riz pilaf parfum\u00e9 o\u00f9 la cardamome verte, la cannelle et le laurier subliment la cuisson \u00e0 l\u2019\u00e9touff\u00e9e pour un accompagnement aromatique et raffin\u00e9.\n<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">\nRecette id\u00e9ale pour les restaurateurs et traiteurs&nbsp;: production en volume, qualit\u00e9 constante, dosage ma\u00eetris\u00e9 et valorisation des \u00e9pices sur carte.\n<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table tableauFicheRecette\"><table class=\"has-fixed-layout\"><thead><tr><th>Ingr\u00e9dients (8 pers)<\/th><th>Quantit\u00e9<\/th><th>Pr\u00e9paration<\/th><\/tr><\/thead><tbody><tr><td>Riz basmati<\/td><td>800 g<\/td><td>Rinc\u00e9 \u00e0 l\u2019eau froide<\/td><\/tr><tr><td>Oignon jaune<\/td><td>200 g<\/td><td>Cisel\u00e9<\/td><\/tr><tr><td><a href=\"https:\/\/www.woja.fr\/epices-entieres\/25-cardamome.html\">Cardamome verte enti\u00e8re<\/a><\/td><td>8 gousses<\/td><td>\u00c9cras\u00e9es l\u00e9g\u00e8rement<\/td><\/tr><tr><td><a href=\"https:\/\/www.woja.fr\/epices-entieres\/80-cannelle-baton.html\">Cannelle en b\u00e2ton<\/a><\/td><td>1 b\u00e2ton (environ 7 cm)<\/td><td>Entier<\/td><\/tr><tr><td><a href=\"https:\/\/www.woja.fr\/epices-entieres\/36-clou-de-girofle.html\">Clou de girofle entier<\/a><\/td><td>4 pi\u00e8ces<\/td><td>Entiers<\/td><\/tr><tr><td><a href=\"https:\/\/www.woja.fr\/herbes-aromatiques\/94-laurier-sauce.html\">Laurier s\u00e9ch\u00e9<\/a><\/td><td>2 feuilles<\/td><td>Enti\u00e8res<\/td><\/tr><tr><td><a href=\"https:\/\/www.woja.fr\/epices-entieres\/34-coriandre.html\">Coriandre en graines<\/a><\/td><td>1 cuil. \u00e0 caf\u00e9 (3 g)<\/td><td>L\u00e9g\u00e8rement concass\u00e9e<\/td><\/tr><tr><td><a href=\"https:\/\/www.woja.fr\/epices-entieres\/32-cumin.html\">Cumin en graines<\/a><\/td><td>1 cuil. \u00e0 caf\u00e9 (3 g)<\/td><td>Grill\u00e9 \u00e0 sec<\/td><\/tr><tr><td><a href=\"https:\/\/www.woja.fr\/poivres-et-baies\/41-poivre-noir.html\">Poivre noir en grains<\/a><\/td><td>1 cuil. \u00e0 caf\u00e9 (3 g)<\/td><td>Entier<\/td><\/tr><tr><td>Huile de tournesol<\/td><td>60 ml<\/td><td>&#8211;<\/td><\/tr><tr><td>Sel fin<\/td><td>14 g<\/td><td>&#8211;<\/td><\/tr><tr><td>Eau<\/td><td>1,45 L<\/td><td>Chauff\u00e9e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9tapes de r\u00e9alisation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rincer le riz basmati jusqu\u2019\u00e0 ce que l\u2019eau soit claire. \u00c9goutter soigneusement.<\/li>\n\n\n\n<li>Faire chauffer l\u2019huile dans une sauteuse ou une marmite \u00e0 fond \u00e9pais. Ajouter l\u2019oignon cisel\u00e9 et suer 3 minutes sans coloration.<\/li>\n\n\n\n<li>Incorporer cardamome, cannelle, clous de girofle, laurier, coriandre, cumin et poivre noir. Faire revenir 1 minute pour lib\u00e9rer les ar\u00f4mes.<\/li>\n\n\n\n<li>Ajouter le riz, nacrer 2 \u00e0 3 minutes en m\u00e9langeant sans cesser.<\/li>\n\n\n\n<li>Verser l\u2019eau chaude et le sel. Porter \u00e0 \u00e9bullition, puis couvrir.<\/li>\n\n\n\n<li>Cuire \u00e0 feu doux 15 \u00e0 17 minutes sans ouvrir le couvercle.<\/li>\n\n\n\n<li>\u00c9teindre le feu, laisser reposer 10 minutes \u00e0 couvert.<\/li>\n\n\n\n<li>\u00c9grainer d\u00e9licatement \u00e0 la fourchette, retirer les \u00e9pices enti\u00e8res si souhait\u00e9, servir chaud.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b3a8611b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#82b032;border-width:1px;border-radius:5px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);flex-basis:50%\">\n<h3 class=\"wp-block-heading\">Allerg\u00e8nes potentiels<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Absence d\u2019allerg\u00e8nes majeurs. V\u00e9rifier absence de contamination crois\u00e9e sur les \u00e9pices et le riz.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#82b032;border-width:1px;border-radius:5px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);flex-basis:50%\">\n<h3 class=\"wp-block-heading\">Infos nutrition (indicatif)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Source d\u2019\u00e9nergie et de glucides complexes<\/li>\n\n\n\n<li>Pauvre en mati\u00e8res grasses<\/li>\n\n\n\n<li>Sans gluten naturellement<\/li>\n\n\n\n<li>Apport en fibres et min\u00e9raux selon le riz<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.woja.fr\/blog\/wp-content\/uploads\/2026\/01\/Fiche_recette_Riz_pilaf_cardamome_exploitable_WOJA_v2.pdf\" style=\"background-color:#184d47\">\nFiche recette\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><script type=\"application\/ld+json\"><br \/>\n{<br \/>\n  \"recipe\": {<br \/>\n    \"hook\": \"Un riz pilaf parfum\u00e9 o\u00f9 la cardamome verte, la cannelle et le laurier subliment la cuisson \u00e0 l\u2019\u00e9touff\u00e9e pour un accompagnement aromatique et raffin\u00e9.\",<br \/>\n    \"pro_context\": \"Recette id\u00e9ale pour les restaurateurs et traiteurs : production en volume, qualit\u00e9 constante, dosage ma\u00eetris\u00e9 et valorisation des \u00e9pices sur carte.\",<br \/>\n    \"servings\": 8,<br \/>\n    \"ingredients\": [<br \/>\n      { \"name\": \"Riz basmati\", \"qty\": \"800 g\", \"prep\": \"Rinc\u00e9 \u00e0 l\u2019eau froide\" },<br \/>\n      { \"name\": \"Oignon jaune\", \"qty\": \"200 g\", \"prep\": \"Cisel\u00e9\" },<br \/>\n      { \"name\": \"Cardamome verte enti\u00e8re\", \"qty\": \"8 gousses\", \"prep\": \"\u00c9cras\u00e9es l\u00e9g\u00e8rement\" },<br \/>\n      { \"name\": \"Cannelle en b\u00e2ton\", \"qty\": \"1 b\u00e2ton (environ 7 cm)\", \"prep\": \"Entier\" },<br \/>\n      { \"name\": \"Clou de girofle entier\", \"qty\": \"4 pi\u00e8ces\", \"prep\": \"Entiers\" },<br \/>\n      { \"name\": \"Laurier s\u00e9ch\u00e9\", \"qty\": \"2 feuilles\", \"prep\": \"Enti\u00e8res\" },<br \/>\n      { \"name\": \"Coriandre en graines\", \"qty\": \"1 cuil. \u00e0 caf\u00e9 (3 g)\", \"prep\": \"L\u00e9g\u00e8rement concass\u00e9e\" },<br \/>\n      { \"name\": \"Cumin en graines\", \"qty\": \"1 cuil. \u00e0 caf\u00e9 (3 g)\", \"prep\": \"Grill\u00e9 \u00e0 sec\" },<br \/>\n      { \"name\": \"Poivre noir en grains\", \"qty\": \"1 cuil. \u00e0 caf\u00e9 (3 g)\", \"prep\": \"Entier\" },<br \/>\n      { \"name\": \"Huile de tournesol\", \"qty\": \"60 ml\", \"prep\": \"-\" },<br \/>\n      { \"name\": \"Sel fin\", \"qty\": \"14 g\", \"prep\": \"-\" },<br \/>\n      { \"name\": \"Eau\", \"qty\": \"1,45 L\", \"prep\": \"Chauff\u00e9e\" }<br \/>\n    ],<br \/>\n    \"steps\": [<br \/>\n      \"Rincer le riz basmati jusqu\u2019\u00e0 ce que l\u2019eau soit claire. \u00c9goutter soigneusement.\",<br \/>\n      \"Faire chauffer l\u2019huile dans une sauteuse ou une marmite \u00e0 fond \u00e9pais. Ajouter l\u2019oignon cisel\u00e9 et suer 3 minutes sans coloration.\",<br \/>\n      \"Incorporer cardamome, cannelle, clous de girofle, laurier, coriandre, cumin et poivre noir. Faire revenir 1 minute pour lib\u00e9rer les ar\u00f4mes.\",<br \/>\n      \"Ajouter le riz, nacrer 2 \u00e0 3 minutes en m\u00e9langeant sans cesser.\",<br \/>\n      \"Verser l\u2019eau chaude et le sel. Porter \u00e0 \u00e9bullition, puis couvrir.\",<br \/>\n      \"Cuire \u00e0 feu doux 15 \u00e0 17 minutes sans ouvrir le couvercle.\",<br \/>\n      \"\u00c9teindre le feu, laisser reposer 10 minutes \u00e0 couvert.\",<br \/>\n      \"\u00c9grainer d\u00e9licatement \u00e0 la fourchette, retirer les \u00e9pices enti\u00e8res si souhait\u00e9, servir chaud.\"<br \/>\n    ],<br \/>\n    \"allergens\": [<br \/>\n      \"Absence d\u2019allerg\u00e8nes majeurs. V\u00e9rifier absence de contamination crois\u00e9e sur les \u00e9pices et le riz.\"<br \/>\n    ],<br \/>\n    \"nutrition\": [<br \/>\n      \"Source d\u2019\u00e9nergie et de glucides complexes\",<br \/>\n      \"Pauvre en mati\u00e8res grasses\",<br \/>\n      \"Sans gluten naturellement\",<br \/>\n      \"Apport en fibres et min\u00e9raux selon le riz\"<br \/>\n    ],<br \/>\n    \"pdf_filename\": \"Fiche_recette_riz-pilaf-cardamome_WOJA.pdf\"<br \/>\n  }<br \/>\n}<br \/>\n<\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>Un riz pilaf parfum\u00e9 o\u00f9 la cardamome verte, la cannelle et le laurier subliment la cuisson \u00e0 l\u2019\u00e9touff\u00e9e pour un accompagnement aromatique et raffin\u00e9. Recette id\u00e9ale pour les restaurateurs et traiteurs&nbsp;: production en volume, qualit\u00e9 constante, dosage ma\u00eetris\u00e9 et valorisation des \u00e9pices sur carte. Ingr\u00e9dients (8 pers) Quantit\u00e9 Pr\u00e9paration Riz basmati 800 g Rinc\u00e9 \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1177,"comment_status":"open","ping_status":"open","sticky":false,"template":"wp-custom-template-pleine-page-avec-bloc-central","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"_links":{"self":[{"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/posts\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/comments?post=1176"}],"version-history":[{"count":2,"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/posts\/1176\/revisions\/1180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/media\/1177"}],"wp:attachment":[{"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/media?parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/categories?post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.woja.fr\/blog\/wp-json\/wp\/v2\/tags?post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}